Fielding Fundamentals: Ground Balls Made Simple.
Fielding ground balls is one of the most fundamental skills in baseball — and one of the most overlooked. A player who can consistently field grounders and make accurate throws will always have a place on the field. Here's how to simplify the process.
The Ready Position
Everything starts with the ready position. Feet shoulder-width apart, knees bent, weight on the balls of the feet, glove out front. The athlete should be low and athletic — ready to move in any direction.
Approach the Ball
Never wait for the ball to come to you. Attack it. Move forward aggressively, keeping your body under control. The goal is to field the ball out in front, not between your legs or off to the side.
Fielding Technique
- Glove on the ground: Start low and work up. It's easier to come up on a hop than to go down.
- Alligator hands: Use the throwing hand to secure the ball in the glove immediately.
- Funnel to the center: Bring the ball to your midsection as you prepare to throw.
Footwork After the Field
Fielding the ball is only half the play. Quick, efficient footwork sets up an accurate throw. Right after securing the ball, shuffle your feet to align your body with the target and make a strong, accurate throw.
Drills to Practice
- Short hop drill: Have someone toss short hops from 10–15 feet away.
- Backhand drill: Roll balls to the glove side to practice backhand technique.
- Rapid fire: Field and throw as quickly as possible to build reaction time.
The best fielders make it look easy because they've mastered the basics. Put in the reps and the results will follow.